Built around your specific pattern
Your session is generated from your own consultation. We ask when cravings hit, what triggers them, what the drink is answering. Built around your specifics.
A craving is the body asking for relief it has learned this substance gives. The work is teaching the body other ways to ask, and other ways to answer.
An alcohol craving is the brain anticipating reward — specifically, the relief from tension, social anxiety, boredom or unprocessed emotion that drinking has historically produced. The substance becomes shorthand for state change. After enough repetitions, the brain offers the substance proactively whenever the underlying state arrives.
This is why willpower-based abstinence often fails. It treats the urge as the enemy when the urge is actually a request for help. The work that lasts addresses what the request is asking for — and offers a different answer.
The 6pm urge that arrives like clockwork. The end-of-work transition signal that has become bound to a drink.
The dinner, the wedding, the round at the pub. Saying no in contexts where drinking is assumed.
After a hard day. After conflict. After good news. The substance as the body's go-to for any intense state.
First glass is conscious. Second is automatic. Third arrives before the decision. The point at which choice has left the room.
'I earned this.' The drink as the end of a difficult day, the marker between work and not-work.
The drink as company. The bottle as something to do. The quietest and most under-discussed pattern.
Cravings live below conscious choice. By the time the urge has formed and reached awareness, the deeper system has already started organising for the substance. Willpower-at-the-urge is too late and too costly to sustain.
Hypnotherapy works earlier in the chain. Rather than fighting the urge once it's there, it offers the deeper mind different responses to the underlying state. The state still arrives; the response changes. The American Psychological Association recognises hypnotherapy as an evidence-based psychological approach.
Most generic content tells you to 'just don't drink'. The session works on the underlying signal that the drink answers.
Your session is generated from your own consultation. We ask when cravings hit, what triggers them, what the drink is answering. Built around your specifics.
The drink was doing a job. The session doesn't shame the pattern — it offers different ways to do that job.
Three short voice recordings during the consultation are analysed for emotional tone. Craving has signature in voice; the session is calibrated accordingly.
Every Hypnotrack pathway is built on clinical frameworks from a qualified hypnotherapist — registered, National Hypnotherapy Society (HYP16-03742).
The Habits & Behaviours pathway is designed for the specific shapes craving takes. Some may sound familiar.
6pm, 9pm — whatever your specific time is. The cued urge that arrives reliably and feels uncontroversial.
The drink as a regulation tool for tension. The most common single function alcohol serves.
The capacity to say no in social contexts without explaining yourself or losing the room.
The quiet reach. The bottle as a substitute for presence or connection.
The almost-invisible nightly ritual. Often the hardest to interrupt because it doesn't look like a problem.
Tools for the early period of reducing or pausing. The point at which the body protests the loudest.
Your session is around 15 minutes of personalised hypnotherapy audio. It opens with breath and grounding work.
It moves into recognition of your specific craving pattern. New patterns are introduced: the felt sense of being settled without the substance, alternative responses to the underlying signal, and a different relationship with the urge when it comes. Future-pacing — what daily life feels like with more space around drinking. Yours forever.
Built from your own consultation — your specific cravings, your own language, the version of you who has more room to choose.
We won't promise sobriety, and we won't claim to treat alcohol use disorder. The session is for adults working to reduce or moderate drinking. If you're physically dependent on alcohol, please don't quit suddenly — withdrawal can be medically serious. Talk to your GP first.
If drinking is significantly affecting your life, please consider broader support: Drinkaware, Alcohol Change UK, or your GP. This session can sit alongside that work, not replace it.
No. The session is designed for moderation as much as cessation. Many people use it to put space around drinking rather than stop completely. Your goals are your own.
Often yes. Repeated relapse usually means willpower is the wrong tool — the urge is too fast for conscious override. The session works earlier in the chain, on the underlying signal.
Please don't use this session to attempt sudden cessation if you're physically dependent. Alcohol withdrawal can be medically dangerous. Speak to your GP about a medically supervised reduction first.
A slip is information, not failure. The session can be re-listened to without limit. Many people find listening within 24 hours of a slip particularly useful.
No. Most people find their social life becomes clearer and more pleasurable rather than diminished. The session works on the urge, not on you avoiding all social contexts.
Around 15 minutes. Delivered within 30 minutes. Yours forever.
No specific belief is required. You remain in control throughout.