Built around your specific patterns
Your session is generated from your own consultation. We ask where you under-claim most, what story you tell about your worth, what would change. Built around your specifics.
You can't own your worth in transactions if you don't own it in yourself first. The number is downstream of the felt sense.
Owning your worth shows up in the practical realities: how much you charge, what you accept, what you negotiate for, how you state your salary expectations. It's the externalised version of self-worth — what other people see and respond to. The pattern is often: knowing intellectually what you're worth, then watching yourself accept less when the moment to claim it arrives.
Underneath is usually a mismatch between objective value and felt value. The deeper part of you doesn't believe you can ask for what your work is worth — so you don't, even when you could. The work isn't to memorise a higher number. It's to repair the felt sense, so the higher number arrives in your voice without effort.
Lowering the rate before anyone asks. The 'I could probably do it for' that arrives before the negotiation.
Taking what's offered without counter. The reflex to say yes to ease the discomfort.
Explaining at length why you're worth it. The defensive padding that signals you don't believe it yourself.
The discomfort of stating the number. The fast mumble. The reflex to make it sound smaller.
Discounting for everyone — friends, family, sometimes strangers who feel like friends. The eroding boundary.
Pricing by what others charge rather than what your work is worth. The downward pull when peers are also underpriced.
Negotiation training doesn't fully solve this. People learn the scripts but watch themselves not use them when the moment arrives. The deeper part runs the show; the scripts are above its level.
Hypnotherapy works at the underneath. Rather than rehearsing higher numbers, it shifts the felt sense of being worth them — so when you state the price, it doesn't sound like a question. The American Psychological Association recognises hypnotherapy as an evidence-based psychological approach.
Most generic content gives you scripts. Hypnotrack works on the felt sense underneath the scripts.
Your session is generated from your own consultation. We ask where you under-claim most, what story you tell about your worth, what would change. Built around your specifics.
Knowing what you're worth isn't the problem. Feeling worth it in the moment of asking is. The session works on the feeling.
Three short voice recordings during the consultation are analysed for emotional tone. Underclaiming shows in voice — softness, rising inflection, hedging. The session is calibrated accordingly.
Every Hypnotrack pathway is built on clinical frameworks from a qualified hypnotherapist — registered, National Hypnotherapy Society (HYP16-03742).
The Build My Confidence pathway is designed for the specific shapes worth-claiming difficulty takes. Some may sound familiar.
The conversation that determines years of compensation. The session works on the steady ask without over-justifying.
What you charge clients. The pattern of pricing under what your work is worth. The session works on the proposal voice.
Asking for the role you've already been doing. The reflex to wait to be offered.
The conversation that should have happened a year ago. The session works on the moment of stating it.
Pricing your time, your services, your business. The session targets owner-discount patterns.
The discount that's eaten what little profit was there. The boundaries that haven't been held.
Your session is around 15 minutes of personalised hypnotherapy audio. It opens with breath and grounding work.
It moves into recognition of where you've been underclaiming, what story has been running about your worth, what would change with that story revised. New patterns are introduced: the felt sense of being worth what you're asking for, the steady voice in negotiation moments, less reflex to over-explain or pre-discount. Future-pacing — what asking feels like with worth owned. Yours forever.
Built from your own consultation — your specific patterns, your own language, the voice that asks for what you're worth.
We won't guarantee you'll get the number you ask for. Markets, negotiating partners, and circumstances still matter. The aim is that you'll ask cleanly and steadily — which often does produce better outcomes, but more importantly, removes the underearning pattern that's costing you over time.
If your underearning is part of broader low self-worth, depression, or financial trauma, please consider combining this with appropriate support.
No — that depends on the market, the employer, and other factors outside your control. What the session can do is help you ask cleanly and steadily. Cleaner asks often produce better outcomes, but the bigger gain is removing the chronic underearning that's been costing you across years.
Negotiation training teaches techniques. The session works on the underlying feeling of being worth what you're asking for. They're complementary — many people use both. If you know the techniques but can't deliver them in the moment, this session targets that gap.
Some — yes. Not all clients survive a price increase, and those who don't usually aren't your highest-value relationships anyway. Most people who do this work end up with fewer clients paying more, with better outcomes for everyone.
The session honours that some discounts are intentional and chosen. The work is on the reflexive discount — the one that happens without thinking, that erodes your own worth and theirs. Conscious discounting from a place of choice is fine.
Related but different. Self-worth is the foundational felt-sense of being worth something. Owning your worth is the externalised, transactional version. They feed each other; if both fit, start with whichever feels louder.
Around 15 minutes. Delivered within 30 minutes. Yours forever.
No specific belief is required. You remain in control throughout.