Built around your specific pattern
Your session is generated from your own consultation. We ask which screens, when, what feeling triggers the reach. Built around your specifics.
Screen time isn't the problem. Screen time as the default response to any pause is the problem.
Total screen time has become the catch-all metric for digital overuse, but the number itself isn't what matters. Two hours of intentional reading on a Kindle is different from two hours of fragmented feed-scrolling. The work that lasts isn't getting to a magic number — it's reducing the reflexive screen-reach that fills every small pause and crowds out other ways of being.
App blockers and screen-time alerts help some people some of the time, but they're an arms-race against an interface built to win. The underlying pattern is the reach — the device as the default response to boredom, transition, anxiety, low mood. The work targets the reach itself.
Phone out at every pause. Tablet on by default. TV as background. Devices arriving without conscious decision.
Watching TV while on phone while glancing at laptop. Attention so fractured nothing fully lands.
The 8–11pm window lost to nothing in particular. The most common single time-block to reclaim.
The inability to sit quietly without reaching for a screen. The shrinking of unstructured attention.
The same screens used for work and rest. The body never quite signals 'work ended'.
The late-night screen use that ate the wind-down. The cortisol spike that prevents the body settling.
The reach happens faster than conscious choice. Self-talk-at-the-unlock doesn't break the pattern because the pattern doesn't live there.
Hypnotherapy works earlier in the chain. Rather than fighting the screens, it offers the deeper mind different responses to the underlying pauses and small discomforts. Screens become one option rather than the default. The American Psychological Association recognises hypnotherapy as an evidence-based psychological approach.
Most generic content tells you to install another app. The session works on the reach the screens have become.
Your session is generated from your own consultation. We ask which screens, when, what feeling triggers the reach. Built around your specifics.
Screens are useful. The session works on the compulsive use, not on quitting devices. The intentional use stays.
Three short voice recordings during the consultation are analysed for emotional tone. The signature of digital overuse shows in voice; the session is calibrated accordingly.
Every Hypnotrack pathway is built on clinical frameworks from a qualified hypnotherapist — registered, National Hypnotherapy Society (HYP16-03742).
The Habits & Behaviours pathway is designed for the specific shapes screen overuse takes. Some may sound familiar.
The hours after dinner that disappear into devices. The single highest-leverage window to reclaim.
The late-night use that erodes sleep. The session particularly targets the wind-down hour.
First-thing screens. Reclaiming the first part of the day for your own attention.
TV always on as company. The session works on the reach for the remote.
When work screens eat into personal time. The blur the session helps unblur.
Modelling matters. Many parents do this work for their own benefit and as example for children.
Your session is around 15 minutes of personalised hypnotherapy audio. It opens with breath and grounding work.
It moves into recognition of your specific screen pattern. New patterns are introduced: the felt sense of pause being tolerable, alternative responses to the underlying state, and a different relationship with devices when you do use them. Future-pacing — what daily life feels like with the screens at appropriate volume. Yours forever.
Built from your own consultation — your specific reaches, your own language, the version of you who closes the screen.
We won't promise zero screens. Screens are part of modern life and useful when used intentionally. The aim is appropriate use, not abstinence.
If screen overuse is part of broader compulsive patterns or affecting work/sleep/relationships significantly, please consider broader support.
Less of a useful question than 'is this screen time intentional and serving my life'. Some people thrive at 6 hours of intentional use; others suffer at 3 hours of compulsive use.
No. The session works on the reach. Most people choose to reduce some apps afterward, but it's a downstream effect rather than a requirement.
Necessary screens are necessary. The session distinguishes between intentional and compulsive use; work that requires screens is the former.
Often noticeably. Reducing evening screen use is one of the strongest interventions for sleep onset. The session particularly works on the wind-down window.
The session is designed for adults. For children, please consult age-appropriate digital wellbeing resources.
Around 15 minutes. Delivered within 30 minutes. Yours forever.
No specific belief is required. You remain in control throughout.