How Hypnotrack Works
15 minutes to tell us. 30 minutes for us to create it. 15 minutes to listen. One personalised session, built around your words, your goals and the change you want to make.
15 minutes to tell us. 30 minutes for us to create it. 15 minutes to listen. One personalised session, built around your words, your goals and the change you want to make.
You spend around 15 minutes telling us what you want to change, using voice or text. Hypnotrack then builds your session around your language, patterns and chosen pathway, combining a personalised script, therapeutic voice delivery and supportive audio. Within 30 minutes, your session arrives ready to listen to — yours to keep and return to whenever you need it.
Share what you want to change, what's been getting in the way and the way you talk to yourself using voice or text, whichever feels easiest.
About 15 minutesHypnotrack automatically analyses your responses across 48 emotional dimensions then creates a personalised script around your words, goals and desired change.
About 30 minutesYour session arrives by email as studio-quality audio, voiced at a therapeutic pace. Find 15 quiet minutes, pop on headphones and press play.
Keep it foreverYour consultation is built around a simple therapeutic formula: you, your goal, your patterns, your anchors and your preferences.
Each section is designed to gather the details a real hypnotherapy session needs — what you want to change, what's been getting in the way, how you speak to yourself, what matters to you, and how you want the session to feel.
It isn't a quiz. There are no right or wrong answers. You simply share your words, either by voice or text, and Hypnotrack uses them to shape a session that feels personal, relevant and specific to you.
It only takes around 15 minutes.
During a hypnotherapy session, your mind is guided out of everyday mental noise and into a calmer, more focused state — the kind of state where attention narrows, self-monitoring softens and new ideas can feel easier to engage with.
Research into hypnosis has shown measurable changes in brain activity, including shifts linked to focused attention, reduced internal resistance and greater openness to suggestion. In simple terms, the part of you that usually overthinks, doubts or interrupts can become quieter, creating better conditions for new patterns to take root.
Hypnotrack is built around this principle. Your responses help shape the language, pacing and emotional direction of the session, so the experience feels personal rather than generic.
Theta states are associated with deep relaxation and inward focus. In this calmer state, the analytical mind can soften, making it easier to engage with new suggestions and patterns.
Your Hypnotrack session is built in three personalised layers: the therapeutic script, the voice delivery and the audio environment. These are then combined into one seamless session created around you.
Built from your consultation, your script is shaped around your words, your situation and the change you want to make. It uses established hypnotherapy principles — including indirect suggestion and emotional anchors.
Choose the voice that feels right for you: male, female or AI-generated. Each option is produced with studio-quality synthesis and delivered at 0.75× speed for a measured, warm and unhurried hypnotherapy-style pace.
Your session is layered with binaural audio designed to support relaxation, focus and depth. It sits gently beneath the voice, with ambient music matched to the mood and goal of your session.
Your personalised session arrives by email with a download link and companion guide, ready to listen to whenever you are and yours to keep for as long as you need it.
Every intake is scanned for crisis language before a session is created. If anything suggests Hypnotrack™ may not be appropriate, we pause the process, refund the payment and signpost you to suitable support.
Some situations need a different kind of care. If your intake suggests active psychosis, untreated epilepsy, active addiction or another higher-risk concern, we won't create a session and will recommend speaking with an appropriate professional.
Before production, every script goes through a three-pass safety and quality review checking for inappropriate content, unsuitable techniques and accuracy against your chosen pathway.