And finally, choose a charity
Hypnotrack™ ring-fences 10% from each delivered paid session for quarterly charitable giving.
After your session is complete, your choice helps decide which charity receives that quarter's donation.
Choose the charity you'd like to support.
Hypnotrack™ ring-fences 10% from each delivered paid session for quarterly charitable giving. Donations are made by Hypnotrack™ in line with our giving policy. Your purchase is not treated as a direct charitable donation. You can read our giving policy on the Hypnotrack™ website.
Before we begin
Hypnotrack™ creates a personalised hypnotherapy-style audio session using the words, goals and preferences you share with us. It is a complementary wellness tool, not therapy, medical treatment or a crisis service. It is designed for adults looking for support with areas such as calm, sleep routines, confidence, habits, focus, physical tension and emotional wellbeing.
Hypnotrack™ may not be the right fit if you are currently in crisis, receiving inpatient psychiatric care, or dealing with serious mental health symptoms without professional support. If you are under the care of a doctor, therapist or mental health professional — or if you are pregnant — we recommend checking with them before using hypnotherapy audio. To help us understand whether this is a suitable fit, please answer the question below.
Are you currently receiving inpatient psychiatric care?
Sorry, Hypnotrack™ may not be right for you at this time
Based on what you've shared, a personalised hypnotherapy-style audio session may not be the most appropriate form of support right now. This is not a judgement. It is simply about making sure you get the right kind of help for where you are today. Some situations need more direct professional support than an audio session can provide.
If you need support, please contact one of the services below.
How are you feeling right now?
Where do you feel it in your body?
Let's take three slow breaths before we begin.
What would you like support with?
What's Been Happening?
Click To Record
Speak or type honestly for up to 2 minutes. Your words help us build a more personal session around you.
What emotions are you experiencing?
Pick up to 5
Which one feels strongest right now?
How much is this affecting your…
What do you tell yourself the most?
Click To Record
Speak or type honestly for up to 2 minutes. Your words help us build a more personal session around you.
What do you believe about yourself?
Your Future Self
If this session helped, what would feel different? How would you think, feel or respond differently?
Click To Record
Speak or type honestly for up to 2 minutes. Your words help us build a more personal session around you.
A few more things.
These short questions help us tailor your session to you. A sentence or two is enough.
How do you experience the world?
Pick the colour of how you feel right now
There's no right or wrong answer, just pick whatever feels the most like you.
Your language
These details are gently woven into your session, helping it feel more personal, familiar and emotionally true to you.
Choose Your Voice
This is the voice that will guide your session. Choose the one that feels most settling to you. There's no wrong choice.
Your agreement
Your Payment & Confirmation
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