A personalised hypnotherapy track built around your exact worries and voiced just for you, so you drift off fast, instead of lying awake replaying the day.
Hypnotrack™ is a personalised sleep track, built around your exact worries and the deep rest you've been missing.
You're gently guided into the calm, drifting state you pass through every night on the way to sleep, where a racing mind finally softens and soothing suggestions can quiet the worries keeping you awake. No swinging watches. No clucking like a chicken. No lying there watching the clock.
You're not broken, and you're not alone. This is exactly what an overactive mind at bedtime feels like:
You're shattered all day — but the second your head hits the pillow, your brain switches on.
You lie there replaying conversations, tomorrow's list, things from years ago.
The harder you try to sleep, the more wired and frustrated you feel.
You watch the clock — 1am… 2am… 3am — doing the maths on how little sleep you'll get.
You wake foggy, short-tempered and running on empty.
And by evening, you're already dreading bedtime all over again.
It's not that you can't sleep. It's that no one ever taught your mind how to switch off.
And when none of it sticks, it's easy to think the problem is you. It isn't.
Leave you groggy, can become a crutch, and only mask the problem — they never quiet the thoughts underneath.
The same recording millions of people hear. It was never about your worries, so your mind keeps racing right through it.
No screens, cooler room, no late coffee — all sensible. But none of it switches off a mind that won't stop thinking.
The one thing guaranteed to keep you awake. You can't force sleep — and the effort itself keeps you alert.
They all miss the real problem: the specific thoughts keeping you awake are yours. A one-size-fits-all fix can't reach them.
No subscription. No upsells. No hidden fees. Just a personalised sleep track, built around the thoughts that keep you awake.
10% of profits goes to charities voted on by our users
For 7 days after your session, you'll receive gentle reminders and weekly check-ins to help you return to your audio and stay connected to your goal.
Your private Hypnotrack™ space gives you access to your tracks, companion guide and session materials whenever you need them. No searching through emails. Everything in one place.
A simple PDF guide arrives with your session, showing you how to prepare, when to listen and how to get the most from each session every time you return to it.
Hypnotrack is gentle, guided hypnotherapy — a long-established, drug-free way to calm a busy mind — personalised to the exact thoughts keeping you awake and voiced by a real person.
Generic sleep apps
Your Hypnotrack
How It Works
This is more than just an audio track. It is a personalised healing experience created around your story, your emotions and the change you are ready to make.
By combining your words with carefully crafted hypnotherapy and restorative frequencies, we create a session that helps you feel seen, held and gently guided towards change.
Healing looks different for everyone, which is why your session is never generic.
15 minutes to tell us.
30 minutes for us to create it.
15 minutes to listen.
Tell us what's been going on in your own words. Speak freely or type. The more you share, the more personal your session becomes.
Using everything you've shared, we craft a personalised hypnotherapy audio session — written for you, spoken in a professional therapeutic voice, layered with healing frequencies.
Your audio track arrives in your inbox within 30 minutes. Find a quiet place, put on headphones and allow yourself to fully receive it. Most people notice a shift from the very first listen.
Share what you want to change, what's been getting in the way and the way you talk to yourself using voice or text, whichever feels easiest.
About 15 minutesHypnotrack automatically analyses your responses across 48 emotional dimensions then creates a personalised script around your words, goals and desired change.
About 30 minutesYour session arrives by email as studio-quality audio, voiced at a therapeutic pace. Find 15 quiet minutes, pop on headphones and press play.
Keep it foreverYour consultation is built around a simple therapeutic formula: you, your goal, your patterns, your anchors and your preferences.
Each section is designed to gather the details a real hypnotherapy session needs — what you want to change, what's been getting in the way, how you speak to yourself, what matters to you, and how you want the session to feel.
It isn't a quiz. There are no right or wrong answers. You simply share your words, either by voice or text, and Hypnotrack uses them to shape a session that feels personal, relevant and specific to you.
It only takes around 15 minutes.
During a hypnotherapy session, your mind is guided out of everyday mental noise and into a calmer, more focused state — the kind of state where attention narrows, self-monitoring softens and new ideas can feel easier to engage with.
Research into hypnosis has shown measurable changes in brain activity, including shifts linked to focused attention, reduced internal resistance and greater openness to suggestion. In simple terms, the part of you that usually overthinks, doubts or interrupts can become quieter, creating better conditions for new patterns to take root.
Hypnotrack is built around this principle. Your responses help shape the language, pacing and emotional direction of the session, so the experience feels personal rather than generic.
Theta states are associated with deep relaxation and inward focus. In this calmer state, the analytical mind can soften, making it easier to engage with new suggestions and patterns.
Your Hypnotrack session is built in three personalised layers: the therapeutic script, the voice delivery and the audio environment. These are then combined into one seamless session created around you.
Built from your consultation, your script is shaped around your words, your situation and the change you want to make. It uses established hypnotherapy principles — including indirect suggestion and emotional anchors.
Choose the voice that feels right for you: male, female or AI-generated. Each option is produced with studio-quality synthesis and delivered at 0.75× speed for a measured, warm and unhurried hypnotherapy-style pace.
Your session is layered with binaural audio designed to support relaxation, focus and depth. It sits gently beneath the voice, with ambient music matched to the mood and goal of your session.
Your personalised session arrives by email with a download link and companion guide, ready to listen to whenever you are and yours to keep for as long as you need it.
“I’d tried to quit vaping twice. The session addressed the specific trigger I told it about — stress at work — not just vaping in general. That specificity is what made the difference. Four months clean.”
“I had a big presentation at work that I’d been dreading for weeks. I did the session the night before. Walked in the next morning and just delivered. My manager said it was my best yet.”
“I’ve had insomnia for three years. I’ve tried meditation apps, white noise, everything. One session and I slept through the night. I genuinely don’t know how it works but it does.”
Hypnotrack™ is a personalised audio hypnotherapy session, designed by a qualified hypnotherapist and built around your specific situation. It combines your own words with clinical frameworks, voice-based emotion analysis and pathway-specific binaural frequencies to create a session that's genuinely for you — not a generic recording with your name swapped in.
You complete a short consultation telling us what's going on, in your own words. We use that to generate a personalised hypnotherapy script, which is then voiced by a calm therapeutic voice and layered with appropriate music and binaural frequencies. The session arrives in your inbox within about 30 minutes. You listen in a quiet space, with headphones if possible and the session is yours forever.
Sleep difficulties, stress and anxiety, confidence and self-doubt, habit change (smoking, drinking, eating patterns), grief and emotional healing, performance and focus, body tension and pain management. We have six clinical pathways designed to support these areas. It's a complementary wellness tool, not a substitute for therapy or medical care.
For the vast majority of adults, yes. Hypnosis is a natural state of focused relaxation — you're conscious and in control throughout. Hypnotrack is not appropriate for people in active mental health crisis, those with untreated psychosis or those receiving inpatient psychiatric treatment. The intake asks you to confirm none of these apply, and your answers are scanned for crisis language. If anything flags we halt and signpost support. If any of the above is true for you, please don't proceed — speak to a professional first.
No. Hypnosis is not a state of being controlled — it's a state of focused, relaxed attention. You remain aware throughout the session, you can stop at any time and you can't be made to do anything against your will. The session works with your own thoughts and feelings, not against them.
Hypnotrack is designed for adults looking for a thoughtful, personalised approach to wellbeing. It's not suitable for people currently experiencing a mental health crisis, untreated psychosis or those under 18 without parental guidance. We ask a few brief screening questions before you begin to make sure the service is right for you.
Just a device to complete the short intake form — phone, tablet or computer — and something to play audio through. Headphones give the best experience, particularly for the binaural frequencies layered into your track but they're not essential. A quiet space and 25–35 minutes of uninterrupted time is all you really need.
Your personalised audio file is delivered directly to your inbox, usually within 30 minutes of completing the intake form. It's yours to keep and return to whenever you need it. No app downloads, no subscriptions, no logins.
No. Most pathways guide you into a relaxed but conscious state — like the calm, drifting awareness you might feel just before sleep. The Sleep pathway is designed to gently guide you into actual sleep. For all others, the session works best when you're awake but settled.
There's no rule. Some people listen once and feel a meaningful shift. Others listen weekly for a few weeks. Some return to it months later when life is busy. The session is yours forever — you can listen as often as feels right.
Hypnotherapy doesn't work the same way for everyone. Some people experience a meaningful shift after one session. Others notice gradual change over a few listens. A small number find it doesn't land. We won't promise miracles. We will say that a properly personalised session has a meaningfully better chance of lasting than a generic recording.
No. Hypnotrack is a complementary wellness tool, not therapy or medical care. If you're working through something that needs proper clinical support — active anxiety disorder, depression, trauma, chronic illness — please speak to a qualified professional. Hypnotrack can sit alongside that work but it doesn't replace it.
Yes — that's where most people listen. Find a quiet space where you won't be interrupted for 25–35 minutes. Headphones help but aren't essential. Sit or lie down, close your eyes and let the session do its work. You can listen as many times as you like.
It's more common than you'd think — and for most pathways, it's fine. Your mind continues to absorb the session even in lighter sleep states. If you're using the Sleep pathway, drifting off is the whole point. For other pathways, simply re-listen when you're more alert.
Yes. If you've listened to your session and genuinely don't feel it was right for you, we offer a full refund — no questions asked. We'd rather you tell us it didn't land than leave feeling let down. Just get in touch via the contact page.
Yes. Everything you share in the intake form is used solely to create your personalised session. We don't sell, share or use your information for marketing. Your session content and personal details are handled with the same confidentiality expected in a therapeutic setting.
Tonight could be the night your mind finally switches off. Create your personalised track now.
